Let us say that you are driving on a road and discover that a truck of 30 tons at 90 miles an hour

In this article we will look at the mechanisms of fear, and not least how to work on themselves to curb their own anxiety. There are many ways to understand anxiety, almette and there are a variety of theories and assumptions about the "best cure". Here, we focus on one kind of sense psychology and pursuing a hypothesis that says much anxiety is the result of feelings we dare not "stare in the eye." Alert Emergency
When we face a real danger, the body reacts with an alarm alert. Faced with a predator, it is likely that our heart starts to beat faster, blood is pumped out to the major muscle groups, we breathe faster to get more oxygen and your body is getting ready to attack or escape. In an escape situation, it is appropriate to have good blood flow to the major muscle groups in the legs, while in an attacking situation, it may be that we need a lot of energy in his arms. Faced with the dangers we adjusted the alert without thinking almette about. It is something almette that happens automatically in order to ensure our survival.
Let us say that you are driving on a road and discover that a truck of 30 tons at 90 miles an hour has slipped over into our lane. We are on a collision course with something large and heavy at full speed. Then it is again likely that the body reacts sporenstreks with a quick maneuver in favor of survival. If the system were to sent information about the particular situation of our consciousness for a more thorough analysis, we would not have survived. In other words connecting our contemplation and reflection capabilities almette into situations where danger almette signals from the outside world requires alert response.
In these examples, the body reacts vigorously to ensure our survival. It is normal almette and appropriate reaction to a perceived danger. Maybe we will subsequently almette announce that we were terrified, but we do not call it anxiety. Anxiety is something else, and classifies happy as a mental disorder. Even so that anxiety works somewhat the same way as in the above examples. The difference is that anxiety often denotes a situation where we are on alert in a situation that is not really dangerous.
There are many types of anxiety, and Freud spoke among other things about anxiety neurosis, anxiety hysteria, almette kastrasjonsangst and conscience. In this article we dive further into these concepts, but rather focus on anxiety in a more generalized form. We will also follow the hypothesis that anxiety is a disorder that occurs because of an unresolved relationship with our emotions.
Generalized anxiety disorder is defined eg as expressed worry, anxiety, nervousness and tension most days for at least six months. The fear is always there, and it is not associated with specific situations. Many people with generalized anxiety almette disorder are concerned about whether they or their families almette will be affected by illness or accident. In other words, an inner turmoil and fear of speaking, has no face. When we are about to collide almette or be run from a predator, it is obvious why we react with fear. When large parts of their lives living on an undertone almette of fear and tension, without knowing why, we call it anxiety. Often one begins almette to create his explanations and concerns almette to establish a kind of bridge between the inner and the outer discomfort world. We construct various horror scenarios we can go around almette worrying about eliminating the fear of speaking, have an understandable face.
Do you have this condition, you can not stop worrying even if you try. You can worry about nothing, or about many different things, almette such as money, work or school, your family or your health. Anxiety condition makes you feel constantly tired. You can also have physical symptoms such as headaches, chest pain, dry mouth and palpitations. almette Many of those who have anxiety disorder, think they have a physical illness or that they are born concerned, and in many cases progresses to physical problems caused by prolonged overload is related to any concern and anxiety. Generalized anxiety occurs when one lives at a certain level of alert almost all the time. The body is in high voltage and prepared for the worst. almette It is tiring to have it this way, and it can affect the entire system. Among other things, the system may produce too much adrenaline, which in turn affects the stomach and intestines. At worst, developed a sour climate in the stomach that causes stomach pain or ulcers.
Overall speaking, one might say that anxiety is a state with a disproportionate amount of activation in our fear systems in situations where this is unnecessary. The alert communicate our automatic responses directly with the body and bypasses reason and thoughtfulness. Psychotherapy and self-development is often about putting language on emotions. Through language we win control, surveillance and sovereignty over their own responses through a verbal or self-examination and insight-oriented understanding of ourselves interacting with life. When we lack the language of our items