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In fact, it is unstable, highly reactive molecules that would make every effort to become stable, even if it means they have to "steal" electrons in the other molecule. However, this procedure places, a new free radical and plays theft electrons go on like this.
Note that the oxidation of a normal life, and the same applies to free radicals. Moreover, the oxidation of us actually allows the use of energy from food, and the body of free radicals exploited for detoxification and defense against invasive microorganisms.
However, problems arise when long-term exposure to oxidizing agents (without commensurate support), which leads to excessive amounts of oxidative stress and, consequently, decreasing defensive ability of the body.
The main nutrients the protective, fits anti-oxidation effect are: vitamins A, D, C, E, selenium, carotene, coenzyme Q10, ALA (alpha lipoic acid), glutathione (whey, asparagus, avocados) and other phytonutrients in foods, spices and herbs. Let's begin by type: Vitamin A
It is good to know that the body uses vitamin A for the conversion of cholesterol to stress hormones. Stress in general, in the event of illness but emphasized exhaust the stock of vitamin A. Consensus, which would be a sufficient amount of vitamin A for all, no.
Also, overdose with the vitamin, it should, at least through the food, is practically impossible. Do not be surprised - Vitamin fits A is present in large quantities only in butter (ghee), eggs (yolks), liver, animal fats and fish oil. Ironically, just listed foods today because of unfounded fear so modern avoided.
Unstoppable rise of various forms of cancer, my thinking connects to the adoption of a low-fat diet and the public lynching of everything "animal". Food, scarce fats will be automatically more scarce with vitamin A.
Vegetarians look for solutions in spices such as chilli, parsley, basil, marjoram, oregano and Koper), sweet potatoes, carrots, dark leafy vegetables (spinach, chard, kale ...), roar, butterfish, melon, dried apricots and mango.
By the way, already teaspoon of fish oil a day (or the same quantity expressed in capsules) may contribute significant amounts of vitamin A are essential fatty acids EPA and DHA from omega-3 group and vitamin D.
Three underlined the chronic lack of nutrition, their deficits are often the seeds of chronic and degenerative diseases. fits Quality fish oil I recommend without hesitation, the same does not apply to synthetic vitamin A tablets - I realized that the list of sources from which it obtained the tar or coal tar, such supplements are associated with congenital birth defects. Vitamin D - a virtuoso in the fight against cancer
Receptors, responsive to the commands of vitamin D, are found throughout the body, both in the bone, such as in the brain. Liver, kidneys and other bodies and tissues, are able at any time to convert vitamin D into calcitrol - its active form - which then eliminates the damage caused by the cancer cells such as cancer cells themselves.
The above assertion is proved Joelle Welsh, a researcher at the University of New York for 25 years studying the link between vitamin D and cancer. In his study of breast fits cancer cells highlighted a strong dose of vitamin D and found that more than half of the cells shriveled and withered after a few days.
Inside it says that vitamin C protects against cancer in the following ways: Neutralize free radicals (acting anti-oxidative), promotes the formation of collagen, causing cytotoxicity ("suicide" would be the closest explanation) in cancer cells, prevents the conversion of precancerous cells in cancer, precancerous and cancerous cells alter DNA and protein metabolism.
Activity against cancer of the mouth, eating
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